Wk 23
jog (10 min), swim (10 min)
3.5k run (22 min)
Aqua biking (30 min)
6k run (30 min)

wk 24/25
run (35 min)
bike (1hr)
kayak (1hr15)
run (40 min)
bike (1hr15)
run (50 min)
run (1hr40)

Drinks
Reds: Blasted Church, Vancouver Island. Biggest suprise, velvety and morish.
Calafornian Zinfandel,
Grouse Mountain, Okanagan Valley, Vielles Vignes Cabernet Sauvignan.
See ya Later, Okanagan, Pinot Noir
Chat en oeuf, Ventoux blend, not bad at all.
whites
Mip Niq, Okanagan, very clear, native made
Okanagan Geuwertraminer
Many micro brews, best ones were Herman's black lager and an Ale from Victoria.


Not at all that well prepared for the marathon. There will have to be a lot of walking since I do not want to re-injur myself. I should be able to stay ahead of the 6 hour sweepers with about 18k of jogging.