The road to recovery

Week 22

x ski machine (25 min)
bike 12.5k (30 min)
water jog (30 min), swim (15 min)
swim (10 min)
swim (10 min)

Drinking:
L'Hortus Pic St Loup La Bergerie and La Grande Cuvée. Reds
Banyuls sweet red, reserve vignerone
Neuport white port
Champaigne
Rosés Buzet and Colliore
Pic Poule white
Langluvin whiskey

Apparantly the swelling has gone away in my back though I still feel a little occasional discomfort there. The flexiblity in my hip joint is almost where it should be. Dr. says it is too soon to say if I can run a marathon and the real culprits are my hamstrings, (too short), causing everything else to get pulled out of wack. I will have to do special stretches everyday plus after each sports activity. One thing I was not doing right in my streches was that I did not keep my opposite leg perfectly straight. Both knees should be in a locked position when you stretch your hamstrings.
When one is stretching their hamstrings it apears