So without running I am going to have to get really serious about the cross training.
Wk 21
5.5k run (35 min)
bike 10k (22 min), swim 1k (18min)
Sea swim (20 min)
Sea swim (2 times 5 min)
This week I have started with a x country ski machine and I am going to try to keep mixing it up.
Drinking
Mas de coume red from colliore, very strong and the first non sweet wine I have had from that region.
Duro red from Portugal
Cotes de mont ventoux rosé
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