Wk)20
3.5k (27 min)
3k (20 min)
8k (1hr)
Drinks
Terrasses de Larzac red, Bourgogne white, Carolus amber beer from Belguim
These times and distances are less than what I was doing in week 1. This can't be a good sign. Inspite of the obvious need for me to ramp up the volume of kilometers that I am running I am trying to take it nice and slow and not push myself too hard so that I don't have any serious problems with my back.
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running, drinking red wine, health, France, marathon du medoc
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