week 16
6.5k (35 min)
9k (1h10 min)
Reds: Chiverny, Brouilly, St. Nicolas de Bourgueil, Charente organic.
Cross training: Hoegarden, Organic white Flemmish beer, ciaparina
Plagued by a bit of lower back discomfort, which almost upper ass muscle pain, my running schedule is really being hampered. I have been going easy.
Paris made a nice change of scene. I ran past La Bastille and over pont Oberkampf and around Le Jardin des Plantes. I saw some pandas, wallabies, mountain goats and ofcourse, rats on my run.
Drinking the lighter northern wines went well with my change of pace aproach to this week. We will call this a weak week. I will have to gradually pick up the pace. Next weekend I will be in Portugal without my running shoes, that won't help.
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running, drinking red wine, health, France, marathon du medoc
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